15 workouts
Recovery Runs
Recovery runs are deliberately slow and short. Their job is to get blood moving through tired legs the day after a hard session, not to add training stress. If it feels too easy, it is right.
Chill Pill Prescription 💊 (Default Version)
The full 35-minute therapeutic treatment! A perfectly balanced dose of run-walk therapy designed to completely eliminate stress and restore your natural chill state.
- Duration
- 35m
- Main set effort
- RPE 3 / 10
- Distance
- 5km
- Terrain
- any
Chill Pill Prescription 💊 (Long Version)
The maximum strength 50-minute therapy session! An extended treatment program for severe cases of stress and tension. This is your prescription for complete mental and physical restoration.
- Duration
- 50m
- Main set effort
- RPE 3 / 10
- Distance
- 7km
- Terrain
- any
Chill Pill Prescription 💊 (Short Version)
Doctor's orders: Take one 25-minute dose of pure chill! This therapeutic run-walk combo is the perfect antidote to stress and the ideal prescription for your overworked soul.
- Duration
- 25m
- Main set effort
- RPE 3 / 10
- Distance
- 3.5km
- Terrain
- any
Couch to Confidence Comeback 🛋️ (Default Version)
The classic 30-minute confidence rebuild! For when you need to gently coax yourself off the couch and back into your running rhythm. Perfect balance of movement and recovery.
- Duration
- 30m
- Main set effort
- RPE 3 / 10
- Distance
- 4.5km
- Terrain
- any
Couch to Confidence Comeback 🛋️ (Long Version)
The extended 45-minute confidence restoration! For when you want to fully commit to leaving couch-mode behind and rebuilding your running mojo with plenty of time and gentle pacing.
- Duration
- 45m
- Main set effort
- RPE 3 / 10
- Distance
- 6.5km
- Terrain
- any
Couch to Confidence Comeback 🛋️ (Short Version)
The gentle 20-minute confidence builder! Perfect for those days when the couch feels more appealing than running shoes. A ultra-gentle recovery run that rebuilds both your legs and your self-belief.
- Duration
- 20m
- Main set effort
- RPE 3 / 10
- Distance
- 3km
- Terrain
- any
Lazy Sunday Shuffle 🦥 (Default Version)
The ultimate 40-minute Sunday indulgence! So perfectly relaxing that it feels like self-care in motion. This is running disguised as the most pleasant way to spend a lazy afternoon.
- Duration
- 40m
- Main set effort
- RPE 3 / 10
- Distance
- 5km
- Terrain
- any
Lazy Sunday Shuffle 🦥 (Long Version)
The luxurious 55-minute Sunday spa treatment! An extended indulgence in the most relaxing movement experience possible. This is like taking your body on a peaceful vacation.
- Duration
- 55m
- Main set effort
- RPE 3 / 10
- Distance
- 6.8km
- Terrain
- any
Lazy Sunday Shuffle 🦥 (Short Version)
A blissful 25-minute Sunday stroll! So relaxed and fun that you'll forget you're actually exercising. Perfect for those days when you want to move but also want to feel like you're lounging.
- Duration
- 25m
- Main set effort
- RPE 3 / 10
- Distance
- 3.2km
- Terrain
- any
Recovery Room Ramble 🏥 (Default Version)
The complete 30-minute rehabilitation program! Professional-grade active recovery that treats your body like the athlete it is. This is how champions recover between training sessions.
- Duration
- 30m
- Main set effort
- RPE 2 / 10
- Distance
- 4.2km
- Terrain
- road
Recovery Room Ramble 🏥 (Long Version)
The elite 40-minute rehabilitation retreat! Extended therapeutic treatment that elite athletes use to maximize recovery. This is your VIP pass to professional-grade recovery.
- Duration
- 40m
- Main set effort
- RPE 2 / 10
- Distance
- 5.6km
- Terrain
- road
Recovery Room Ramble 🏥 (Short Version)
A gentle 20-minute rehabilitation session! Perfect post-workout medicine for tired legs and overworked souls. This is your prescription for active recovery that actually feels good.
- Duration
- 20m
- Main set effort
- RPE 2 / 10
- Distance
- 2.8km
- Terrain
- road
Zen Garden Stroll 🧘 (Default Version)
The complete 40-minute zen garden experience! A perfect blend of mindful running and meditation that transforms any route into your personal sanctuary of peace and clarity.
- Duration
- 40m
- Main set effort
- RPE 3 / 10
- Distance
- 5.5km
- Terrain
- trail
Zen Garden Stroll 🧘 (Long Version)
The ultimate 60-minute zen garden pilgrimage! An extended meditation retreat in motion that transforms your entire being through deep mindfulness, breath work, and gentle movement.
- Duration
- 1h 0m
- Main set effort
- RPE 3 / 10
- Distance
- 8km
- Terrain
- trail
Zen Garden Stroll 🧘 (Short Version)
A 30-minute mindful journey through your personal zen garden! This meditation-in-motion combines gentle running with breathing focus for complete mental clarity and inner peace.
- Duration
- 30m
- Main set effort
- RPE 3 / 10
- Distance
- 4km
- Terrain
- trail