95 workouts
Marathon Training
Marathon training is about endurance at a specific pace. The long run is the centrepiece, and the sessions below add marathon-pace blocks, fast finishes and tempo work so race pace becomes automatic by the taper.
Tempo Sandwich Supreme (Long)
3 tempo blocks (20min, 15min, 10min) with recovery - descending provides mental relief
- Duration
- 1h 35m
- Main set effort
- RPE 8 / 10
- Distance
- 27km
- Terrain
- road
The Marathon Specific
3x3 miles at progression: marathon → half marathon → 10K pace
- Duration
- 1h 20m
- Main set effort
- RPE 6.2 / 10
- Distance
- 19.5km
- Terrain
- road
The Marathon Specific (Short)
3x3 miles at progression: marathon → half marathon → 10K pace
- Duration
- 1h 0m
- Main set effort
- RPE 5.2 / 10
- Distance
- 13km
- Terrain
- road
Tempo Sandwich Supreme (Short)
3 tempo blocks (20min, 15min, 10min) with recovery - descending provides mental relief
- Duration
- 55m
- Main set effort
- RPE 7.8 / 10
- Distance
- 15km
- Terrain
- road
Tempo Tempo Tempo (Long)
Three separate 2-mile tempo efforts with recovery - triple tempo test
- Duration
- 1h 35m
- Main set effort
- RPE 8.4 / 10
- Distance
- 23km
- Terrain
- road
The Threshold Staircase (Short)
Ascending tempo blocks: 5-10-15-20 minutes with brief recovery - progressive duration challenge.
- Duration
- 45m
- Main set effort
- RPE 8 / 10
- Distance
- 11km
- Terrain
- road
Marathon Tempo Development
A structured tempo run designed to improve lactate threshold and marathon race pace endurance. Build the ability to sustain comfortably hard effort.
- Duration
- 1h 0m
- Main set effort
- RPE 6 / 10
- Distance
- 12km
- Terrain
- road
Easy Aerobic Base Run
A foundational easy run designed to build aerobic capacity and improve running economy. Perfect for active recovery or building weekly mileage.
- Duration
- 45m
- Main set effort
- RPE 3 / 10
- Distance
- 8km
- Terrain
- any
The Threshold Staircase
Ascending tempo blocks: 5-10-15-20 minutes with brief recovery - progressive duration challenge.
- Duration
- 1h 5m
- Main set effort
- RPE 8.4 / 10
- Distance
- 17km
- Terrain
- road
Tempo Sandwich Supreme
3 tempo blocks (20min, 15min, 10min) with recovery - descending provides mental relief
- Duration
- 1h 15m
- Main set effort
- RPE 7.9 / 10
- Distance
- 21km
- Terrain
- road
Tempo Tempo Tempo (Short)
Three separate 2-mile tempo efforts with recovery - triple tempo test
- Duration
- 55m
- Main set effort
- RPE 8.3 / 10
- Distance
- 13km
- Terrain
- road
Tempo Tempo Tempo
Three separate 2-mile tempo efforts with recovery - triple tempo test
- Duration
- 1h 15m
- Main set effort
- RPE 8.3 / 10
- Distance
- 18km
- Terrain
- road
The Marathon Specific (Long)
3x3 miles at progression: marathon → half marathon → 10K pace
- Duration
- 1h 40m
- Main set effort
- RPE 6.3 / 10
- Distance
- 26km
- Terrain
- road
The Threshold Staircase (Long)
Ascending tempo blocks: 5-10-15-20 minutes with brief recovery - progressive duration challenge.
- Duration
- 1h 20m
- Main set effort
- RPE 9.4 / 10
- Distance
- 21km
- Terrain
- road
Acid Bath Bonanza 🧪 (PhD Thesis)
PhD-level lactate research! 10x5 minute tempo surges with equal recovery. This is the ultimate acid bath bonanza for serious lactate scientists. Only attempt if you're ready to earn your doctorate in suffering!
- Duration
- 1h 5m
- Main set effort
- RPE 8 / 10
- Distance
- 13.5km
- Terrain
- road
Acid Bath Bonanza 🧪 (Research Study)
Advanced lactate research study! 8x4 minute tempo surges with equal recovery. This extended acid bath bonanza builds serious lactate buffering capacity while testing your threshold endurance. Science meets suffering!
- Duration
- 50m
- Main set effort
- RPE 7.8 / 10
- Distance
- 10.5km
- Terrain
- road
Aerobic Aristocrat's Journey 👑 (Imperial Grand Tour)
The legendary 2-hour imperial grand tour! Journey through the entire empire of aerobic excellence with ultimate sophistication and breathing mastery. For the true emperors and empresses of endurance.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 16km
- Terrain
- any
Aerobic Aristocrat's Journey 👑 (Noble Entry)
Welcome to the aristocracy of aerobic running! This refined 60-minute journey focuses on elegant easy pace with sophisticated breathing techniques. Run like royalty with perfect poise and grace.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 8km
- Terrain
- any
Aerobic Aristocrat's Journey 👑 (Royal Expedition)
A royal expedition through the kingdom of aerobic excellence! 90 minutes of sophisticated easy-paced running with masterful breathing techniques. For those who appreciate the finer aspects of endurance.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 12km
- Terrain
- any
Base Building Bonanza 🏗️ (Architectural Marvel)
The legendary architectural marvel! 2 hours of elite base building construction with an epic tempo finish. For the ultimate construction masters building aerobic monuments that will last forever.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 18.5km
- Terrain
- road
Base Building Bonanza 🏗️ (Foundation Special)
Construction zone ahead! This 60-minute base building masterpiece features mostly easy running with a fun tempo finish. Perfect for laying the aerobic foundation while adding a little construction excitement.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 9.5km
- Terrain
- road
Base Building Bonanza 🏗️ (Master Construction)
The master construction project! 90 minutes of expert base building with a solid tempo finish. For serious construction crews who want to build an aerobic skyscraper foundation.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 14km
- Terrain
- road
Chaotic Cardio Carnival 🎪 (Epic Chaos Festival)
The ultimate celebration of beautiful randomness! This extended carnival of chaos will test every system while keeping you thoroughly entertained. Chaos never felt so good!
- Duration
- 1h 0m
- Main set effort
- RPE 7 / 10
- Distance
- 11km
- Terrain
- any
Chatty Cathy's Conversational Cruise 💬 (Coffee Chat Special)
The perfect social distance run where gossip flows as freely as your stride! 60 minutes of easy pace perfection - could literally chat about your weekend plans the entire time.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 8.5km
- Terrain
- road
Chatty Cathy's Conversational Cruise 💬 (Podcast Marathon)
The ultimate social running experience! 90 minutes of perfect conversation pace where you could host a podcast while running. Time flies when you're having deep discussions and building serious base fitness.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 12.5km
- Terrain
- road
Chatty Cathy's Conversational Cruise 💬 (Talk Show Marathon)
The ultimate conversational endurance fest! 2 hours of pure chat-and-cruise mastery where you could host a full talk show while building elite aerobic base. For social butterflies who love endurance challenges.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 16.5km
- Terrain
- road
Chill Pill Prescription 💊 (Default Version)
The full 35-minute therapeutic treatment! A perfectly balanced dose of run-walk therapy designed to completely eliminate stress and restore your natural chill state.
- Duration
- 35m
- Main set effort
- RPE 3 / 10
- Distance
- 5km
- Terrain
- any
Chill Pill Prescription 💊 (Long Version)
The maximum strength 50-minute therapy session! An extended treatment program for severe cases of stress and tension. This is your prescription for complete mental and physical restoration.
- Duration
- 50m
- Main set effort
- RPE 3 / 10
- Distance
- 7km
- Terrain
- any
Chill Pill Prescription 💊 (Short Version)
Doctor's orders: Take one 25-minute dose of pure chill! This therapeutic run-walk combo is the perfect antidote to stress and the ideal prescription for your overworked soul.
- Duration
- 25m
- Main set effort
- RPE 3 / 10
- Distance
- 3.5km
- Terrain
- any
Comfortably Uncomfortable Club 😅 (Full Membership)
Full membership to the comfortably uncomfortable club! A 30-minute progressive tempo journey from easy to threshold. Master the art of being comfortable with discomfort through structured progression.
- Duration
- 45m
- Main set effort
- RPE 6 / 10
- Distance
- 9.5km
- Terrain
- road
Comfortably Uncomfortable Club 😅 (VIP Lifetime Membership)
VIP lifetime membership to the comfortably uncomfortable club! A 40-minute progressive tempo odyssey from easy to threshold. Only the most dedicated members attempt this ultimate comfort zone destruction session.
- Duration
- 1h 0m
- Main set effort
- RPE 6 / 10
- Distance
- 12.5km
- Terrain
- road
Couch to Confidence Comeback 🛋️ (Default Version)
The classic 30-minute confidence rebuild! For when you need to gently coax yourself off the couch and back into your running rhythm. Perfect balance of movement and recovery.
- Duration
- 30m
- Main set effort
- RPE 3 / 10
- Distance
- 4.5km
- Terrain
- any
Couch to Confidence Comeback 🛋️ (Long Version)
The extended 45-minute confidence restoration! For when you want to fully commit to leaving couch-mode behind and rebuilding your running mojo with plenty of time and gentle pacing.
- Duration
- 45m
- Main set effort
- RPE 3 / 10
- Distance
- 6.5km
- Terrain
- any
Couch to Confidence Comeback 🛋️ (Short Version)
The gentle 20-minute confidence builder! Perfect for those days when the couch feels more appealing than running shoes. A ultra-gentle recovery run that rebuilds both your legs and your self-belief.
- Duration
- 20m
- Main set effort
- RPE 3 / 10
- Distance
- 3km
- Terrain
- any
Crescendo Champion 🎵🏃♂️ (Symphonic Masterpiece)
The Ninth Symphony of running workouts! This epic musical odyssey builds from the gentlest whisper to a thunderous crescendo that would make Beethoven weep with joy. Prepare to conduct the performance of a lifetime!
- Duration
- 1h 0m
- Main set effort
- RPE 6 / 10
- Distance
- 11.5km
- Terrain
- road
Cruise Control Chaos 🚗 (Cross-Country Expedition)
The ultimate cross-country tempo expedition! 4x10 minute tempo blocks with strategic breaks. This is advanced cruise control chaos for experienced tempo drivers ready for the long haul.
- Duration
- 53m
- Main set effort
- RPE 8.1 / 10
- Distance
- 11.5km
- Terrain
- road
Cruise Control Chaos 🚗 (Highway Journey)
Navigate the highway of tempo training! 3x12 minute tempo blocks with strategic breaks. This structured chaos teaches you to maintain steady effort while managing recovery - perfect tempo training architecture.
- Duration
- 46m
- Main set effort
- RPE 7.9 / 10
- Distance
- 10km
- Terrain
- road
Distance Demon's Delight 😈 (Demon Apprentice)
Awaken your inner distance demon! This 60-minute ultra-endurance focused run will introduce you to the dark arts of loving really long efforts. Perfect for aspiring distance demons.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 8.5km
- Terrain
- trail
Distance Demon's Delight 😈 (Demon Warrior)
Embrace your distance demon powers! This 90-minute ultra-endurance masterpiece will transform you into a true demon warrior. For those who find supernatural joy in covering serious ground.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 12.5km
- Terrain
- trail
Easy Street Expedition 🛣️ (Downtown Tour)
The ultimate Easy Street downtown tour! 90 minutes of pure easy-pace bliss for serious active recovery and aerobic base maintenance. For those who appreciate the fine art of effortless running.
- Duration
- 1h 30m
- Main set effort
- RPE 3 / 10
- Distance
- 11km
- Terrain
- any
Easy Street Expedition 🛣️ (Metropolitan Journey)
The legendary 2-hour Easy Street metropolitan journey! The ultimate expedition through the entire metropolis of effortless running. For those seeking the highest levels of active recovery mastery.
- Duration
- 2h 0m
- Main set effort
- RPE 3 / 10
- Distance
- 14.5km
- Terrain
- any
Easy Street Expedition 🛣️ (Neighborhood Stroll)
Welcome to Easy Street! This 60-minute pure easy-pace expedition is all about active recovery and rediscovering the simple joy of effortless running. Sometimes the best training is the easiest training.
- Duration
- 1h 0m
- Main set effort
- RPE 3 / 10
- Distance
- 7.5km
- Terrain
- any
Endurance Engine Overhaul 🔧 (Complete Rebuild)
The ultimate engine rebuild! 90 minutes of comprehensive endurance system overhaul with varied paces and extended testing. Your endurance engine will emerge like a high-performance racing machine.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 14km
- Terrain
- road
Endurance Engine Overhaul 🔧 (Factory Racing Spec)
The legendary 2-hour factory racing specification rebuild! Complete endurance engine transformation with extensive testing and optimization. Emerge with a Formula 1 level endurance machine.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 18.5km
- Terrain
- road
Endurance Engine Overhaul 🔧 (Tune-Up Special)
Time for an engine tune-up! This 60-minute structured long run features varied paces to overhaul your endurance system. Easy base work with strategic tempo and steady segments - your engine will purr like new.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 9.5km
- Terrain
- road
Energizer Bunny's Endless Adventure 🐰 (Battery Pack)
Keep going and going and going! This 60-minute progressive run starts easy and gradually builds energy like a fresh set of batteries. Perfect for discovering your inner unstoppable bunny.
- Duration
- 1h 0m
- Main set effort
- RPE 5 / 10
- Distance
- 9km
- Terrain
- any
Energizer Bunny's Endless Adventure 🐰 (Extended Battery Life)
The ultimate keep-going-and-going experience! 90 minutes of progressive energy building that proves you really can outlast any battery. Master the art of endless adventure running.
- Duration
- 1h 30m
- Main set effort
- RPE 5 / 10
- Distance
- 13.5km
- Terrain
- any
Energizer Bunny's Endless Adventure 🐰 (Nuclear Battery Edition)
The legendary 2-hour nuclear-powered endless adventure! For the ultimate bunny warriors who want to prove they can literally keep going and going forever. This is endless energy mastery.
- Duration
- 2h 0m
- Main set effort
- RPE 5 / 10
- Distance
- 18km
- Terrain
- any
Evolution Revolution 🧬🚀 (Complete Species Genesis)
The most epic evolutionary journey ever attempted! Witness the complete history of life on Earth compressed into one legendary workout. From the first spark of life to the ultimate running species - this is evolution at light speed!
- Duration
- 1h 0m
- Main set effort
- RPE 6 / 10
- Distance
- 12.5km
- Terrain
- road
From Zero to Hero 🦸♂️ (Legendary Origin Saga)
The greatest superhero origin story ever told! This epic saga follows your complete transformation from ordinary mortal to legendary superhero. Marvel Comics wishes they had written this origin story!
- Duration
- 1h 0m
- Main set effort
- RPE 6 / 10
- Distance
- 12.2km
- Terrain
- road
Gravity Defier's Delight 🚀 (Space Mission)
Launch into orbit! Six rounds of mixed hill mastery that'll have you permanently defying gravity like a space-bound superhero. Houston, we have liftoff!
- Duration
- 1h 15m
- Main set effort
- RPE 6.1 / 10
- Distance
- 11km
- Terrain
- trail
Improv Artist's Adventure 🎭 (Epic Solo Show)
The greatest one-person show ever performed! This epic improvisational marathon celebrates the pure art of unstructured running where you are simultaneously the artist, the art, and the audience.
- Duration
- 1h 0m
- Main set effort
- RPE 7 / 10
- Distance
- 11km
- Terrain
- any
Lactate Lake Swimmer 🏊♂️ (Epic Lake Odyssey)
An epic 40-minute odyssey across the entire lactate lake! This extended tempo run is for experienced threshold swimmers ready to push their lactate clearance to the limits. Emerge as a lactate threshold master!
- Duration
- 1h 0m
- Main set effort
- RPE 7 / 10
- Distance
- 12km
- Terrain
- road
Lactate Lake Swimmer 🏊♂️ (Full Lake Crossing)
Dive into the lactate lake for a full 30-minute swim! This classic tempo run is the gold standard for threshold development. You'll emerge from this lake a stronger, more efficient runner with an improved lactate threshold.
- Duration
- 45m
- Main set effort
- RPE 7 / 10
- Distance
- 9km
- Terrain
- road
Lactic Limit Leaper 🦘 (Championship Leaping)
Championship-level lactate leaping! 3x8 min tempo + 4x3 min threshold. This advanced combination workout develops elite leaping skills between tempo and threshold zones. Master the art of lactate zone jumping!
- Duration
- 52m
- Main set effort
- RPE 8.3 / 10
- Distance
- 11km
- Terrain
- road
Lactic Limit Leaper 🦘 (Olympic Leaping)
Olympic-level lactate leaping mastery! 4x10 min tempo + 5x4 min threshold. This elite combination workout is for lactate leaping legends ready to compete at the highest level. Become the ultimate limit leaper!
- Duration
- 1h 7m
- Main set effort
- RPE 8.8 / 10
- Distance
- 14km
- Terrain
- road
Lazy Sunday Shuffle 🦥 (Default Version)
The ultimate 40-minute Sunday indulgence! So perfectly relaxing that it feels like self-care in motion. This is running disguised as the most pleasant way to spend a lazy afternoon.
- Duration
- 40m
- Main set effort
- RPE 3 / 10
- Distance
- 5km
- Terrain
- any
Lazy Sunday Shuffle 🦥 (Long Version)
The luxurious 55-minute Sunday spa treatment! An extended indulgence in the most relaxing movement experience possible. This is like taking your body on a peaceful vacation.
- Duration
- 55m
- Main set effort
- RPE 3 / 10
- Distance
- 6.8km
- Terrain
- any
Lazy Sunday Shuffle 🦥 (Short Version)
A blissful 25-minute Sunday stroll! So relaxed and fun that you'll forget you're actually exercising. Perfect for those days when you want to move but also want to feel like you're lounging.
- Duration
- 25m
- Main set effort
- RPE 3 / 10
- Distance
- 3.2km
- Terrain
- any
Marathon Pace Mayhem 🏃♂️ (Chaos Training)
Welcome to marathon pace mayhem! 3x8 minute marathon tempo blocks with short breaks. This controlled chaos introduces you to the art of marathon pace running while building aerobic strength foundation.
- Duration
- 35m
- Main set effort
- RPE 5 / 10
- Distance
- 7.5km
- Terrain
- road
Marathon Pace Mayhem 🏃♂️ (Full Chaos)
Full marathon pace mayhem unleashed! 4x10 minute marathon tempo blocks with breaks. This extended chaos session builds serious marathon pace endurance while perfecting your race rhythm and pacing strategy.
- Duration
- 46m
- Main set effort
- RPE 5 / 10
- Distance
- 10km
- Terrain
- road
Marathon Pace Mayhem 🏃♂️ (Ultimate Chaos)
The ultimate marathon pace mayhem! 5x12 minute marathon tempo blocks with strategic breaks. This is elite-level marathon chaos for serious marathoners ready to master race pace endurance and efficiency.
- Duration
- 1h 0m
- Main set effort
- RPE 5 / 10
- Distance
- 13km
- Terrain
- road
Marathon Prep Party 🎉 (Epic Celebration)
The ultimate marathon prep celebration! 90 minutes of epic party vibes with substantial marathon race pace work. This is how marathon training should feel - like one big celebration of your goals!
- Duration
- 1h 30m
- Main set effort
- RPE 5 / 10
- Distance
- 14km
- Terrain
- road
Marathon Prep Party 🎉 (Legendary Celebration)
The legendary 2-hour marathon prep celebration! The ultimate marathon prep festival with extensive race pace mastery and epic celebration vibes. This is marathon training at its most joyful and powerful!
- Duration
- 2h 0m
- Main set effort
- RPE 5 / 10
- Distance
- 18.5km
- Terrain
- road
Marathon Prep Party 🎉 (Warm-Up Celebration)
Let's party our way to marathon fitness! This 60-minute celebration features mostly easy running with fun race pace segments. Because marathon prep should feel like a celebration, not punishment!
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 9.5km
- Terrain
- road
Mountain Goat's Revenge 🐐 (Epic Expedition)
The ultimate mountain goat transformation! Ten 60-second hill conquests that'll turn you into the undisputed ruler of all peaks. This is mountain goat mastery at its finest.
- Duration
- 1h 10m
- Main set effort
- RPE 5.1 / 10
- Distance
- 9.5km
- Terrain
- trail
Musical Chairs Marathon 🎵 (Epic Concert Experience)
The ultimate musical running experience! Like attending your own personal concert where you're both the performer and the audience. Every song tells a story of speed!
- Duration
- 1h 0m
- Main set effort
- RPE 7 / 10
- Distance
- 11km
- Terrain
- road
Peak Performance Pursuit 🏔️ (Everest Expedition)
The ultimate Everest expedition! Seven comprehensive hill circuit rounds that forge complete mountain mastery through the most challenging peak performance training known to humanity.
- Duration
- 1h 30m
- Main set effort
- RPE 7.2 / 10
- Distance
- 11km
- Terrain
- trail
Progressive Long Run
A challenging long run that starts easy and progressively builds to marathon pace or faster. Develops endurance and race-specific fitness.
- Duration
- 1h 30m
- Main set effort
- RPE 5 / 10
- Distance
- 18km
- Terrain
- road
Recovery Room Ramble 🏥 (Default Version)
The complete 30-minute rehabilitation program! Professional-grade active recovery that treats your body like the athlete it is. This is how champions recover between training sessions.
- Duration
- 30m
- Main set effort
- RPE 2 / 10
- Distance
- 4.2km
- Terrain
- road
Recovery Room Ramble 🏥 (Long Version)
The elite 40-minute rehabilitation retreat! Extended therapeutic treatment that elite athletes use to maximize recovery. This is your VIP pass to professional-grade recovery.
- Duration
- 40m
- Main set effort
- RPE 2 / 10
- Distance
- 5.6km
- Terrain
- road
Recovery Room Ramble 🏥 (Short Version)
A gentle 20-minute rehabilitation session! Perfect post-workout medicine for tired legs and overworked souls. This is your prescription for active recovery that actually feels good.
- Duration
- 20m
- Main set effort
- RPE 2 / 10
- Distance
- 2.8km
- Terrain
- road
Sisyphus's Punishment ⛰️ (Classic Sentence)
The full mythological experience! Six 3-minute boulder-pushing climbs that'll teach you the true meaning of perseverance. What doesn't kill you makes you a legend.
- Duration
- 1h 5m
- Main set effort
- RPE 6.6 / 10
- Distance
- 9km
- Terrain
- trail
Sisyphus's Punishment ⛰️ (Eternal Sentence)
The gods are truly angry! Eight 4-minute boulder-pushing climbs that'll forge you into a mythological legend. This is what builds immortal hill strength.
- Duration
- 1h 20m
- Main set effort
- RPE 7.1 / 10
- Distance
- 11km
- Terrain
- trail
Slow Burn to Fire 🔥 (Epic Inferno)
The mother of all negative splits! This epic progression will transform you from a gentle breeze into a raging wildfire. Perfect for marathon training and building supreme mental fortitude.
- Duration
- 1h 0m
- Main set effort
- RPE 6 / 10
- Distance
- 11km
- Terrain
- road
Speed Play Playground 🎠 (All-Day Recess)
The ultimate playground experience! Like having unlimited recess time where every corner holds a new speed adventure and your imagination sets the pace.
- Duration
- 1h 0m
- Main set effort
- RPE 7 / 10
- Distance
- 11km
- Terrain
- any
Sunday Funday Shuffle 🌞 (Chill Vibes)
The most relaxed running experience ever! 60 minutes of pure Sunday chill with walk breaks and maximum enjoyment. Because sometimes the best runs are the ones that don't feel like work.
- Duration
- 1h 0m
- Main set effort
- RPE 3 / 10
- Distance
- 7km
- Terrain
- any
Sunday Funday Shuffle 🌞 (Epic Weekend Quest)
The legendary 2-hour Sunday quest! The ultimate weekend warrior expedition with maximum chill vibes, epic exploration, and unlimited walk breaks. For adventurers who want to turn Sunday into an epic journey.
- Duration
- 2h 0m
- Main set effort
- RPE 3 / 10
- Distance
- 13km
- Terrain
- any
Sunday Funday Shuffle 🌞 (Weekend Warrior Special)
The ultimate Sunday adventure! 90 minutes of pure weekend warrior bliss with maximum chill vibes and walk breaks. For those who believe the best runs are the ones that feel like play dates.
- Duration
- 1h 30m
- Main set effort
- RPE 3 / 10
- Distance
- 10km
- Terrain
- any
Swedish Chef's Special 👨🍳 (Epic Banquet)
The grand Swedish fartlek banquet! A lavish feast of traditional speed play where the Nordic landscape becomes your master chef, preparing the perfect training experience.
- Duration
- 1h 0m
- Main set effort
- RPE 7 / 10
- Distance
- 11km
- Terrain
- trail
Sweet Spot Serenade 🎵 (Acoustic Session)
A beautiful acoustic session of mixed tempo paces! Play three songs: 6 min marathon tempo, 4 min half marathon tempo, 3 min 10K tempo. Each song builds the intensity while staying in the sweet spot of threshold training.
- Duration
- 37m
- Main set effort
- RPE 7 / 10
- Distance
- 7.5km
- Terrain
- road
Sweet Spot Serenade 🎵 (Full Concert)
A full concert of mixed tempo magic! Perform an epic symphony: 8 min marathon tempo, 6 min half marathon tempo, 4 min 10K tempo. This sweet spot serenade develops pace mastery across all threshold zones.
- Duration
- 46m
- Main set effort
- RPE 7 / 10
- Distance
- 9.5km
- Terrain
- road
Sweet Spot Serenade 🎵 (Opera Magnum Opus)
The ultimate tempo opera! A magnum opus featuring 10 min marathon tempo, 8 min half marathon tempo, 6 min 10K tempo. This epic sweet spot serenade is for virtuoso runners ready to conduct their own tempo masterpiece.
- Duration
- 1h 0m
- Main set effort
- RPE 7 / 10
- Distance
- 12.5km
- Terrain
- road
Threshold Therapy Session 🛋️ (Full Treatment)
Extended therapy with Dr. Tempo! A comprehensive pyramid session: 4-6-8-6-4 minutes at tempo with healing recovery breaks. This full treatment session will resolve your deepest lactate threshold issues.
- Duration
- 50m
- Main set effort
- RPE 7 / 10
- Distance
- 10.5km
- Terrain
- road
Threshold Therapy Session 🛋️ (Intensive Therapy Program)
Intensive therapy program with Dr. Tempo! An epic pyramid session: 5-7-10-7-5 minutes at tempo. This intensive program is for serious patients ready to undergo complete lactate threshold transformation.
- Duration
- 1h 3m
- Main set effort
- RPE 7 / 10
- Distance
- 13km
- Terrain
- road
Threshold Thug's Takeover 💪 (Crime Syndicate)
The ultimate threshold crime syndicate operation! 5x8 minute tempo intervals - this is organized threshold crime at its finest. Only the most experienced threshold thugs should attempt this legendary heist.
- Duration
- 51m
- Main set effort
- RPE 8.4 / 10
- Distance
- 11km
- Terrain
- road
Threshold Thug's Takeover 💪 (Master Heist)
The threshold thugs are executing their master plan! 4x8 minute tempo intervals with strategic breaks to steal maximum fitness gains. You'll emerge from this heist as a certified threshold gangster.
- Duration
- 43m
- Main set effort
- RPE 8.2 / 10
- Distance
- 9km
- Terrain
- road
Tortoise's Transformation 🐢➡️🚀 (Legendary Metamorphosis)
The stuff of running legends! Begin as the most patient creature on Earth and slowly, methodically transform into a rocket-powered speed machine. This epic journey will redefine what you think possible!
- Duration
- 1h 0m
- Main set effort
- RPE 6 / 10
- Distance
- 12km
- Terrain
- road
Uphill Battle Brigade ⚔️ (Epic War)
The legendary Epic War campaign! Eight progressive battles that forge you into a hill-climbing general through the ultimate test of tactical uphill warfare mastery.
- Duration
- 1h 20m
- Main set effort
- RPE 4.4 / 10
- Distance
- 11.5km
- Terrain
- trail
Zen Garden Stroll 🧘 (Default Version)
The complete 40-minute zen garden experience! A perfect blend of mindful running and meditation that transforms any route into your personal sanctuary of peace and clarity.
- Duration
- 40m
- Main set effort
- RPE 3 / 10
- Distance
- 5.5km
- Terrain
- trail
Zen Garden Stroll 🧘 (Long Version)
The ultimate 60-minute zen garden pilgrimage! An extended meditation retreat in motion that transforms your entire being through deep mindfulness, breath work, and gentle movement.
- Duration
- 1h 0m
- Main set effort
- RPE 3 / 10
- Distance
- 8km
- Terrain
- trail
Zen Garden Stroll 🧘 (Short Version)
A 30-minute mindful journey through your personal zen garden! This meditation-in-motion combines gentle running with breathing focus for complete mental clarity and inner peace.
- Duration
- 30m
- Main set effort
- RPE 3 / 10
- Distance
- 4km
- Terrain
- trail
Zen Master's Marathon Meditation 🧘♀️ (Enlightenment Intro)
Find your inner running Buddha with this peaceful 60-minute meditation in motion. Perfect for achieving that zen state where miles feel like inches and breathing becomes your mantra.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 8km
- Terrain
- any
Zen Master's Marathon Meditation 🧘♀️ (Inner Peace Journey)
Achieve running enlightenment with this 90-minute moving meditation. Channel your inner Dalai Lama while building serious aerobic base - because wisdom and endurance go hand in hand.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 12km
- Terrain
- any
Zen Master's Marathon Meditation 🧘♀️ (Nirvana Ultra Session)
Achieve running nirvana with this epic 2-hour meditation marathon. For the true enlightened warriors seeking ultimate zen mastery and aerobic base domination. Transcend all earthly running limits.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 16km
- Terrain
- any