30 workouts
Long Runs
The long run builds the endurance everything else sits on: more capillaries, more mitochondria, and the confidence that the distance is nothing new on race day.
Easy long runs are the staple. The fast-finish and race-pace variations below are for later in a half marathon or marathon build, once the easy miles are in place.
Aerobic Aristocrat's Journey 👑 (Imperial Grand Tour)
The legendary 2-hour imperial grand tour! Journey through the entire empire of aerobic excellence with ultimate sophistication and breathing mastery. For the true emperors and empresses of endurance.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 16km
- Terrain
- any
Aerobic Aristocrat's Journey 👑 (Noble Entry)
Welcome to the aristocracy of aerobic running! This refined 60-minute journey focuses on elegant easy pace with sophisticated breathing techniques. Run like royalty with perfect poise and grace.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 8km
- Terrain
- any
Aerobic Aristocrat's Journey 👑 (Royal Expedition)
A royal expedition through the kingdom of aerobic excellence! 90 minutes of sophisticated easy-paced running with masterful breathing techniques. For those who appreciate the finer aspects of endurance.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 12km
- Terrain
- any
Base Building Bonanza 🏗️ (Architectural Marvel)
The legendary architectural marvel! 2 hours of elite base building construction with an epic tempo finish. For the ultimate construction masters building aerobic monuments that will last forever.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 18.5km
- Terrain
- road
Base Building Bonanza 🏗️ (Foundation Special)
Construction zone ahead! This 60-minute base building masterpiece features mostly easy running with a fun tempo finish. Perfect for laying the aerobic foundation while adding a little construction excitement.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 9.5km
- Terrain
- road
Base Building Bonanza 🏗️ (Master Construction)
The master construction project! 90 minutes of expert base building with a solid tempo finish. For serious construction crews who want to build an aerobic skyscraper foundation.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 14km
- Terrain
- road
Chatty Cathy's Conversational Cruise 💬 (Coffee Chat Special)
The perfect social distance run where gossip flows as freely as your stride! 60 minutes of easy pace perfection - could literally chat about your weekend plans the entire time.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 8.5km
- Terrain
- road
Chatty Cathy's Conversational Cruise 💬 (Podcast Marathon)
The ultimate social running experience! 90 minutes of perfect conversation pace where you could host a podcast while running. Time flies when you're having deep discussions and building serious base fitness.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 12.5km
- Terrain
- road
Chatty Cathy's Conversational Cruise 💬 (Talk Show Marathon)
The ultimate conversational endurance fest! 2 hours of pure chat-and-cruise mastery where you could host a full talk show while building elite aerobic base. For social butterflies who love endurance challenges.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 16.5km
- Terrain
- road
Distance Demon's Delight 😈 (Demon Apprentice)
Awaken your inner distance demon! This 60-minute ultra-endurance focused run will introduce you to the dark arts of loving really long efforts. Perfect for aspiring distance demons.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 8.5km
- Terrain
- trail
Distance Demon's Delight 😈 (Demon Lord)
Ascend to demon lord status! This legendary 2-hour ultra-endurance epic will transform you into the ultimate distance demon lord. For those who seek to rule the ultra-endurance realm with supernatural power.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 16.5km
- Terrain
- trail
Distance Demon's Delight 😈 (Demon Warrior)
Embrace your distance demon powers! This 90-minute ultra-endurance masterpiece will transform you into a true demon warrior. For those who find supernatural joy in covering serious ground.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 12.5km
- Terrain
- trail
Easy Street Expedition 🛣️ (Downtown Tour)
The ultimate Easy Street downtown tour! 90 minutes of pure easy-pace bliss for serious active recovery and aerobic base maintenance. For those who appreciate the fine art of effortless running.
- Duration
- 1h 30m
- Main set effort
- RPE 3 / 10
- Distance
- 11km
- Terrain
- any
Easy Street Expedition 🛣️ (Metropolitan Journey)
The legendary 2-hour Easy Street metropolitan journey! The ultimate expedition through the entire metropolis of effortless running. For those seeking the highest levels of active recovery mastery.
- Duration
- 2h 0m
- Main set effort
- RPE 3 / 10
- Distance
- 14.5km
- Terrain
- any
Easy Street Expedition 🛣️ (Neighborhood Stroll)
Welcome to Easy Street! This 60-minute pure easy-pace expedition is all about active recovery and rediscovering the simple joy of effortless running. Sometimes the best training is the easiest training.
- Duration
- 1h 0m
- Main set effort
- RPE 3 / 10
- Distance
- 7.5km
- Terrain
- any
Endurance Engine Overhaul 🔧 (Complete Rebuild)
The ultimate engine rebuild! 90 minutes of comprehensive endurance system overhaul with varied paces and extended testing. Your endurance engine will emerge like a high-performance racing machine.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 14km
- Terrain
- road
Endurance Engine Overhaul 🔧 (Factory Racing Spec)
The legendary 2-hour factory racing specification rebuild! Complete endurance engine transformation with extensive testing and optimization. Emerge with a Formula 1 level endurance machine.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 18.5km
- Terrain
- road
Endurance Engine Overhaul 🔧 (Tune-Up Special)
Time for an engine tune-up! This 60-minute structured long run features varied paces to overhaul your endurance system. Easy base work with strategic tempo and steady segments - your engine will purr like new.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 9.5km
- Terrain
- road
Energizer Bunny's Endless Adventure 🐰 (Battery Pack)
Keep going and going and going! This 60-minute progressive run starts easy and gradually builds energy like a fresh set of batteries. Perfect for discovering your inner unstoppable bunny.
- Duration
- 1h 0m
- Main set effort
- RPE 5 / 10
- Distance
- 9km
- Terrain
- any
Energizer Bunny's Endless Adventure 🐰 (Extended Battery Life)
The ultimate keep-going-and-going experience! 90 minutes of progressive energy building that proves you really can outlast any battery. Master the art of endless adventure running.
- Duration
- 1h 30m
- Main set effort
- RPE 5 / 10
- Distance
- 13.5km
- Terrain
- any
Energizer Bunny's Endless Adventure 🐰 (Nuclear Battery Edition)
The legendary 2-hour nuclear-powered endless adventure! For the ultimate bunny warriors who want to prove they can literally keep going and going forever. This is endless energy mastery.
- Duration
- 2h 0m
- Main set effort
- RPE 5 / 10
- Distance
- 18km
- Terrain
- any
Marathon Prep Party 🎉 (Epic Celebration)
The ultimate marathon prep celebration! 90 minutes of epic party vibes with substantial marathon race pace work. This is how marathon training should feel - like one big celebration of your goals!
- Duration
- 1h 30m
- Main set effort
- RPE 5 / 10
- Distance
- 14km
- Terrain
- road
Marathon Prep Party 🎉 (Legendary Celebration)
The legendary 2-hour marathon prep celebration! The ultimate marathon prep festival with extensive race pace mastery and epic celebration vibes. This is marathon training at its most joyful and powerful!
- Duration
- 2h 0m
- Main set effort
- RPE 5 / 10
- Distance
- 18.5km
- Terrain
- road
Marathon Prep Party 🎉 (Warm-Up Celebration)
Let's party our way to marathon fitness! This 60-minute celebration features mostly easy running with fun race pace segments. Because marathon prep should feel like a celebration, not punishment!
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 9.5km
- Terrain
- road
Sunday Funday Shuffle 🌞 (Chill Vibes)
The most relaxed running experience ever! 60 minutes of pure Sunday chill with walk breaks and maximum enjoyment. Because sometimes the best runs are the ones that don't feel like work.
- Duration
- 1h 0m
- Main set effort
- RPE 3 / 10
- Distance
- 7km
- Terrain
- any
Sunday Funday Shuffle 🌞 (Epic Weekend Quest)
The legendary 2-hour Sunday quest! The ultimate weekend warrior expedition with maximum chill vibes, epic exploration, and unlimited walk breaks. For adventurers who want to turn Sunday into an epic journey.
- Duration
- 2h 0m
- Main set effort
- RPE 3 / 10
- Distance
- 13km
- Terrain
- any
Sunday Funday Shuffle 🌞 (Weekend Warrior Special)
The ultimate Sunday adventure! 90 minutes of pure weekend warrior bliss with maximum chill vibes and walk breaks. For those who believe the best runs are the ones that feel like play dates.
- Duration
- 1h 30m
- Main set effort
- RPE 3 / 10
- Distance
- 10km
- Terrain
- any
Zen Master's Marathon Meditation 🧘♀️ (Enlightenment Intro)
Find your inner running Buddha with this peaceful 60-minute meditation in motion. Perfect for achieving that zen state where miles feel like inches and breathing becomes your mantra.
- Duration
- 1h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 8km
- Terrain
- any
Zen Master's Marathon Meditation 🧘♀️ (Inner Peace Journey)
Achieve running enlightenment with this 90-minute moving meditation. Channel your inner Dalai Lama while building serious aerobic base - because wisdom and endurance go hand in hand.
- Duration
- 1h 30m
- Main set effort
- RPE 4 / 10
- Distance
- 12km
- Terrain
- any
Zen Master's Marathon Meditation 🧘♀️ (Nirvana Ultra Session)
Achieve running nirvana with this epic 2-hour meditation marathon. For the true enlightened warriors seeking ultimate zen mastery and aerobic base domination. Transcend all earthly running limits.
- Duration
- 2h 0m
- Main set effort
- RPE 4 / 10
- Distance
- 16km
- Terrain
- any