Sessions built by runners like you in the Workout Builder. Every one has the same chart, difficulty rating and watch exports as the library — look for the purple Community tag.
The newest sessions other runners have built and shared.
Sign in to see the workouts you have built and to keep new ones private.
The curated library is written and checked by coaches. Community workouts are what runners built for themselves and chose to share — useful, varied, and worth a look, but read the coach's notes in the builder before you copy one into your week.
Difficulty, intensity and main-set RPE are computed the same way as for library workouts, so a 4 here is a 4 anywhere on the site. Each one has the effort chart and the Garmin exports.
Open any session in the builder, change the reps, the efforts or the recovery, and save your version. Sign in to keep yours private or to manage what you have shared.
